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A BOSU Balance Trainer (or BOSU ball) is a fitness training device, invented in 1999 by David Weck. [1] It consists of an inflated rubber hemisphere attached to a rigid platform. The device is often used for balance training.
Balance Board: Use a balance board or Bosu ball to challenge your stability. Try to balance while performing exercises like squats, but just standing is OK too.
Start facedown on mat with forearms propped up on Bosu ball, elbows under shoulders, toes tucked. Lift body off the mat, forming one straight line from head to heels, abs engaged.
Each class begins with a warm-up aimed at aligning the body and reducing tension in the neck and back. This method incorporates additional tools, such as stability balls, foam rollers, and BOSU balls for balance training. [22] Unlike classical Pilates, which emphasizes pressing the lower spine into the floor, Stott Pilates maintains the natural ...
Other equipment for one or two feet, such as jumpers of Aerower and Kangoo Jumps or BOSU balls, can provide a type of rebound exercise experience, and regular, full-size, sports or athletic trampolines can also be used to perform the various movements, routines, programs, and styles that characterize rebound exercise.
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