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2. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

   www.aol.com/67-denise-austin-shares-2-123000550.html

   Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video. Here’s how to do the “simple” moves.

3. 5 Quick Workouts To Keep You Lean & Fit as You Age - AOL

   www.aol.com/5-quick-workouts-keep-lean-110034079...

   By focusing on functional movements, these routines help build strength, boost metabolism, and support long-term health. ... RELATED: 13 Tips To Achieve Your Fittest Body After 50. Workout 2 ...

4. 5 Best Workouts To Fight Stubborn Body Fat After 50 - AOL

   www.aol.com/5-best-workouts-fight-stubborn...

   Building muscle helps to boost your metabolism, making it easier to burn fat even at rest. Additionally, strength training enhances bone density , reducing the risk of osteoporosis. 1.

5. Denise Austin Is So Toned Demonstrating Moves to ‘Boost That ...

   www.aol.com/denise-austin-toned-demonstrating...

   Denise Austin, 66, is so toned while sharing a ”low impact” cardio workout video for “boosting that metabolism.” She said the moves are “easy on the joints.”

6. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   Strength training is crucial for women over 50; I emphasize this to all my clients. Muscle mass naturally declines as you age, leading to a slower metabolism and increased body fat. Strength ...

7. 13 Tips To Achieve Your Fittest Body After 50 - AOL

   www.aol.com/13-tips-achieve-fittest-body...

   Read on for Meier's 13 tips to get fit after 50. 1. Keep up with strength training. ... cardio burns additional calories and promotes a healthy metabolism," says Meier. ... This tip is so simple ...