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2. The 6 Best Magnesium Supplements, According to ... - AOL

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   “The best way to get enough magnesium is to eat lots of nuts, seeds, leafy greens, whole grains, and legumes,” says Yawitz. ... Dose. Magnesium supplements can be found in doses of 100 ...

3. The Exact Right Time to Take Your Magnesium Supplement - AOL

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   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

4. Research Shows Getting This Much Magnesium Per Day ... - AOL

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   A higher daily dosage of magnesium could lower the risk of developing dementia. Experts explain how magnesium is essential to brain health. Research Shows Getting This Much Magnesium Per Day Could ...

5. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...

6. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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   How to find the right magnesium dosage It’s recommended that adult women have 310 to 320 mg a day of magnesium and that adult men aim for 400 to 420 mg, per the NIH .

7. Why It's So Important to Get Enough Magnesium - AOL

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   “It’s important to note that the magnesium supplement daily limit (350 mg) is lower than the overall recommended daily magnesium intake (420 mg from foods, beverages, and supplements ...