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2. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   Pull-ups are the "yang" to a pushup’s "yin" and are one of the best daily exercises for men to stay fit. Simply put, a proper upper-body fitness program includes at least one movement involving ...

3. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]

4. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

   www.aol.com/best-cardio-exercises-lean-body...

   RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...

5. 10 Essential Exercises for Men To Achieve Peak Fitness - AOL

   www.aol.com/10-essential-exercises-men-achieve...

   To help you get in the best shape of your life, we spoke with certified personal trainers and fitness experts who share the most essential exercises for men to boost their physical fitness.Regular ...

6. Endurance training - Wikipedia

   en.wikipedia.org/wiki/Endurance_training

   Common methods for training include periodization, intervals, hard easy, long slow distance, and in recent years high-intensity interval training. The periodization method was accredited to Tudor Bompa [12] and consists of blocks of time, generally 4–12 weeks each

7. 9 Exercises Men Should Do Every Day - AOL

   www.aol.com/news/9-exercises-men-every-day...

   As a consequence of the COVID-19 pandemic, many men had their normal exercise routines disrupted. Full-service gyms, yoga studios and indoor basketball courts closed down at the outset of the ...