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Romanian Deadlift. Why it rocks: This type of deadlift focuses on the eccentric, ... Single-Leg Deadlift. Why it rocks: This type of unilateral training enhances your balance, ...
Kickstand Single-Leg Romanian Deadlift . How to: Start standing with feet staggered, right foot forward, left foot back resting on the ball of your foot.
The Romanian Deadlift Is Safer. Working toward a one-rep max is not the primary objective when it comes to the Romanian deadlift. With this version, the focus shifts to controlling the weight not ...
Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift the weight and power the movement. The raised leg is roughly parallel with the straight grounded leg when the weight is lifted, and moves behind when the weight is lowered and the person bends over.
Romanian Deadlift. Why: This is a prime hamstring builder, using free weights that you can really load up. It’s as simple as that. ... Single-Leg Deadlift. Why: If you want to be an athlete, you ...
The stiff-legged deadlift is a deadlift variation where little to no knee movement occurs, increasing hamstring, glute, and lower back activation. The bar starts on the floor and the individual sets up like a normal deadlift but the knees are at a 160° angle instead of 135° on the conventional deadlift.
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
4. Single-Leg Romanian Deadlift. Why it rocks: If you’re looking for major lower body muscle gains, Hamlin says this is your move. It’s challenging on the glutes and hamstrings, but also works ...