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Pronation is a natural movement of the foot that occurs during foot landing while running or walking. Composed of three cardinal plane components: subtalar eversion , ankle dorsiflexion , and forefoot abduction , [ 1 ] [ 2 ] these three distinct motions of the foot occur simultaneously during the pronation phase. [ 3 ]
Stability running shoes help alleviate pain from plantar fasciitis, under and overpronation, and flat feet. See expert-approved picks, from Brooks to Adidas.
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This is not a true collapsed arch, as the medial longitudinal arch is still present and the windlass mechanism still operates; this presentation is actually due to excessive pronation of the foot (rolling inwards), although the term 'flat foot' is still applicable as it is a somewhat generic term. Muscular training of the feet is helpful and ...
Wearing high-heeled shoes – due to the weak position of the ankle joint with an elevated heel, and a small base of support. Ankle sprains occur usually through excessive stress on the ligaments of the ankle. This can be caused by excessive external rotation, inversion or eversion of the foot caused by an external force.
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Varicose veins are veins that have become enlarged and twisted, especially within the legs, ankles and feet of an affected individual. [4]When standing, gravity pulls the blood downwards to the lower part of the body.
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