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2. Cortisol awakening response - Wikipedia

   en.wikipedia.org/wiki/Cortisol_awakening_response

   Following this, cortisol levels decline throughout the day with lowest levels during the first half of the night. [7] Cortisol awakening response is independent of this circadian variation in HPA axis activity; it is superimposed upon the daily rhythm of HPA axis activity, and it seems to be linked specifically to the event of awakening. [8] [9]

3. Your Cortisol Levels May Be to Blame for Your Recent Weight Gain

   www.aol.com/lifestyle/cortisol-levels-may-blame...

   Cortisol rises and falls throughout the day as well; levels are affected by exercise, stress, infection, obesity, and medications, says Florence Comite, M.D., endocrinologist and founder of The ...

4. Cortisol - Wikipedia

   en.wikipedia.org/wiki/Cortisol

   Cortisol follows a circadian rhythm, and to accurately measure cortisol levels is best to test four times per day through saliva. An individual may have normal total cortisol but have a lower than normal level during a certain period of the day and a higher than normal level during a different period.

5. High cortisol is wreaking havoc on your health. 4 simple ...

   www.aol.com/finance/high-cortisol-levels...

   When cortisol levels are consistently too high, it can put you at risk for a host of health conditions. ... circadian rhythm and in part influences how much energy we have throughout the day ...

6. Tough Week? This Workout Is Best To Reduce Stress, Trainers Say

   www.aol.com/feeling-stressed-might-want-try...

   Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to ...

7. How to reduce cortisol and lower your early-morning anxiety

   www.aol.com/lifestyle/reduce-cortisol-lower...

   Exercise is a great way to manage stress and lower your cortisol levels, according to Baptist Health. You should aim for at least 150 minutes of low- to moderate-intensity exercise per week.