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2. 10 Pushup Variations That Get Results for Every Fitness Level

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   Incorporating different types of pushups into your routine can target specific muscles, increase intensity, and avoid workout monotony. Here's a guide to 10 pushup variations, organized by fitness ...

3. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

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   Fitness fact: Pushups are one of the best total-body exercises you can do. ... How To Do A Perfect Pushup. Before you dial up your pushup count and start the 30-day pushup challenge, it’s ...

4. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

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   "Push day workouts are generally performed as part of a push/pull/legs ... Dumbbell Incline Press, Pushup, Hollow Body Floor Press. Sets and Reps: 4 sets of 8 to 10 reps. Dumbbell Bench Press.

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

6. If You Can Do This Many Pushups, You’re in Good Shape - AOL

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   A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect pushup. ... so take at least 48 hours between intense pushup workouts.

7. The Muscles You're Actually Working When You Do a Pushup - AOL

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   Pushups are a staple bodyweight exercise that you can use to target a variety of upper body muscles, like the chest, triceps, core, and more.

8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.

9. United States Marine Corps Physical Fitness Test - Wikipedia

   en.wikipedia.org/wiki/United_States_Marine_Corps...

   The PFT is a collective measure of general fitness Marine Corps-wide, and consists of three events: [3] Dead-hang pull-ups or push-ups; Abdominal crunches or planks; Three-mile run (or 5000-meter row, if requirements are met) On October 1, 2008, the Marine Corps introduced the additional pass/fail CFT to the fitness requirements.