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2. If You Can Do This Many Pushups, You’re in Good Shape - AOL

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   If you’re currently at 10, aim for 12-15 over the next few workouts. Push your limits, but never at the expense of form. Once you've mastered higher rep counts, add variations to keep your ...

3. Can You Do a Pushup? This Is How Many You Should Be ... - AOL

   www.aol.com/pushup-many-able-perform-depending...

   If you’re struggling to hit your pushup target, Verywell Fit says “practice makes perfect” — but acknowledges that the idea of a regular pushup routine can be “daunting." The outlet says ...

4. 10 Pushup Variations That Get Results for Every Fitness Level

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   Push back up to the starting position, maintaining a straight line from your head to your knees throughout the movement. Perform three sets of 10 to 15 reps. Rest for 60 to 90 seconds between sets.

5. This is how many push-ups the average person should be able ...

   www.aol.com/many-push-ups-average-person...

   Finally, the 65-year-old range, and the finish line for the study, has men and women both expected to do 10 push-ups at a time. The Mayo Clinic provided a target number of push-ups based on age ...

6. The Best Bodyweight Workout To Slow Down Muscle Aging - AOL

   www.aol.com/best-bodyweight-workout-slow-down...

   The classic pushup is a powerhouse bodyweight exercise that engages multiple muscle groups, including the chest, triceps, and core. Get into a plank position with your hands slightly wider than ...

7. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

   www.aol.com/30-day-pushup-challenge-sculpts...

   Inverted Pushup. How to: Get into an upside-down “V” position, with feet flat, hands pressed to the ground, and butt in the air.Bend elbows and lower until head touches ground. Return to start ...