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Bananas are a good source of heart-healthy antioxidants like potassium, which may reduce the risk of heart disease. Potassium helps lower blood pressure by countering high sodium levels and ...
4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Packed with fiber, whole grains can help lower cholesterol, reduce systolic blood pressure and decrease your risk for heart disease. Make sure the label says 100 percent whole grain .
Following a healthy eating plan is essential for diabetes management. "Diabetes is a complex disease in which people experience elevated blood glucose levels either due to a lack of insulin being ...
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