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“A good place to be is about 1 to 1.2 grams of protein per kilogram of body weight. For most women, aiming for about 30 grams of protein a meal and 15 grams per snack will help you get pretty ...
Bananas are a good source of heart-healthy antioxidants like potassium, which may reduce the risk of heart disease. Potassium helps lower blood pressure by countering high sodium levels and ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...
These highly-rated snack recipes have at least 3 grams of fiber, a nutrient that can help lower your risk of heart disease, type 2 diabetes and more. 20 High-Fiber Snacks to Make Forever Skip to ...
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