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2. Teach Yourself - Wikipedia

   en.wikipedia.org/wiki/Teach_Yourself

   [8] Teach Yourself Arabic, first published in 1943, was written by Arthur Stanley Tritton. Tritton wrote a number of books on Islam and its history, and from 1938 to 1946 was Professor of Arabic at the School of Oriental and African Studies. [11] Teach Yourself Astronomy was written by the noted British astronomer David Stanley Evans in 1957.

3. Al-Kitaab series - Wikipedia

   en.wikipedia.org/wiki/Al-Kitaab_series

   The Al-Kitaab series is a sequence of textbooks for the Arabic language published by Georgetown University Press with the full title Al-Kitaab fii Taʿallum al-ʿArabiyya (Arabic: الكِتاب في تَعَلًُم العَرَبِيّة, "The book of Arabic learning"). It is written by Kristen Brustad, Mahmoud Al-Batal, and Abbas Al-Tonsi ...

4. Feeling Stressed? Here's Why You Should Try 4-7-8 Breathing - AOL

   www.aol.com/feeling-stressed-heres-why-try...

   A great technique for easing stress is 4-7-8 breathing. It's easy to learn and could help ease inflammation and immunity. Here's how to do it.

5. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   4-7-8 breathing Sleep specialist and clinical psychologist Dr. Michael Breus previously told TODAY.com this simple exercises lowers the heart rate and provides a calming sensation: First, breathe ...

6. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Deep belly breathing utilizes the diaphragm to maximize lung expansion. The movement of the diaphragm naturally controls the airflow through your body, forcing the air to move deeply into your belly.

7. Conscious breathing - Wikipedia

   en.wikipedia.org/wiki/Conscious_breathing

   In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...