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While women were already doing aerobic dance in the 1970s and 1980s, outnumbering men 9 to 1, [26] men were attracted to step aerobics in the 1990s because the style was simpler, not based on dance choreography with unfamiliar dance lingo. [22] [44] [45] Mixed-gender step classes were common from the start. [2]
In Europe the two-step became popular from around 1900 until the 1910s, when the one-step and the foxtrot took over. [4] Other examples of two-step marches include Louis Conterno's Red Clouds March Two Step and Nellie Beamish's Thirteenth National Regiment March and Two Step.
This description is for clockwise rotation. [5] As the name implies, there are a total of two steps in this dance move. A standard version begins in a push up position.. From the push up position, kick your right leg to the left side as if you were going to a 3-step position.
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[2] First half-box: Forward-side-together Second half-box: Backwards-side-together. Every step is with full weight transfer. During the second and fourth step it is advised the foot to travel along two sides of the box, rather than along its diagonal. [2] Rhythm varies, e.g., it is "1-2-3,4-5-6" in Waltz and "slow quick quick, slow quick quick ...
The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular Integrative Action.
Chris Martin had a sweet moment with his daughter, Apple, while attending her Le Bal des Débutantes debut. The Coldplay singer, 47, shared a slow dance with Apple, 20, as part of her introduction ...
A slow dance is a type of partner dance in which a couple dance slowly, swaying to the music. This is usually done to very slow-beat songs, namely sentimental ballads ...
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