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Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]
Seated Dumbbell Shoulder Press (3 sets + 10 reps) Finisher C (Perform exercise C1. Rest for 60 seconds between rounds. Complete 3 rounds.) C1. Farmer’s Carry (3 sets + 30 seconds)
Seated Overhead Press. In any seated position that you feel comfortable, sit with good posture (shoulders over hips, spine neutral, navel drawn in). ... Bring dumbbells to your shoulders with bent ...
The dumbbell military press is an important compound movement that hits the shoulders, upper back, and core (when you use proper form). You can use the exercise to build size and strength in your ...
The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...
Dumbbell shoulder presses are great for developing size and strength in your shoulders and triceps. ... The seated position of lat pulldowns assists in stabilizing the lower body so you may ...
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