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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-233500221...

   1. Plank. A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder) muscles ...

4. The #1 Daily Workout for a Snatched Waist & Abs - AOL

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   ShutterstockAchieving a snatched waist and sculpted abs requires more than just wishful thinking; it demands a well-structured workout routine that targets your core with precision. For many of my ...

5. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

   www.aol.com/lifestyle/5-core-exercises-women...

   Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, tight tummy. ... Science & Tech. Shopping. Sports. Weather. 24/7 Help.

6. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

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   Engage your core as you bring your right knee in toward your chest. Quickly switch the legs, bringing your left knee toward your chest. Keep going as if you're running in place for 30 to 60 seconds.

7. Forget crunches: The smarter way to strengthen your core - AOL

   www.aol.com/news/core-why-does-matter-140042494.html

   Science & Tech. Sports. Weather. 24/7 Help. For premium support please call: ... The plank: A foundational core exercise. Crunches have a long-standing history as the gold standard of ab exercises ...