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2. 5 Best Weight-Loss Workouts for Seniors - AOL

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   Plank pull-throughs activate various muscle groups, including the core, shoulders, and arms, which elevates metabolism and burns more calories. This compound exercise not only aids in fat burning ...

3. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

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   This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.

4. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

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   Join WH+ today and get unlimited access to digital content, exclusive workouts, and more!. 2. Running Sprints. Calories burned: 639–946 calories/hour Whether you're on a tread, at a track, or on ...

5. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

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   Increasing your strength and muscle mass can boost your metabolism, helping you burn more calories throughout the day, even at rest.In just 30 minutes of lifting weights, a 125-pound individual ...

6. 5 Weight-Training Workouts That Burn the Most Calories - AOL

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   800-290-4726 more ways to reach us. Sign in. Mail. ... leading to an extended calorie burn post-workout. 1. Kettlebell Swings ... A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep Her ...

7. What Exercise Burns the Most Calories? Here's What Doctors ...

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   Calorie numbers are important, but they're not the be-all, end-all of exercise. "Focusing on all the incredible non-caloric benefits of exercise, including improved mood, fitness, strength and ...