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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

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   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. 5 Best Weight-Loss Workouts for Seniors - AOL

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   Plank pull-throughs activate various muscle groups, including the core, shoulders, and arms, which elevates metabolism and burns more calories. This compound exercise not only aids in fat burning ...

4. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

5. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/best-walking-techniques-burn...

   1. Mix up your pace. One of the best ways to increase the effectiveness of your walking workout is to incorporate intervals. This method, also known as interval training, keeps your body guessing ...

6. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

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   This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.

7. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

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   Increasing your strength and muscle mass can boost your metabolism, helping you burn more calories throughout the day, even at rest.In just 30 minutes of lifting weights, a 125-pound individual ...