enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

3. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

   www.aol.com/ultimate-dumbbell-bodyweight-workout...

   What You Need: This workout requires only a pair of dumbbells and your body weight. It’s designed for high intensity to help you maximize calorie burn and target belly fat.

4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Lower Body Dumbbell Workouts 25s Leg Workout. Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels ...

5. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout. 3. High-Calorie Burn Through Compound Movements. ... 2. Dumbbell Glute Bridge. Lie on your back with your knees bent, feet flat on ...

6. 5 Strength Workouts Men Should Do Every Week To Stay Fit - AOL

   www.aol.com/5-strength-workouts-men-every...

   Workout #2 A1) Trap Bar Deadlifts, Sets: 6, Reps: 4 ... Workout #4 A1) Bulgarian Split Squats, Sets: 6, Reps: 5 per leg. Shutterstock. Grab two dumbbells, stand facing away from a bench, and rest ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.