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  2. Weighted Hula Hoops Strengthen Your Core, Glutes, And More - AOL

    www.aol.com/weighted-hula-hoops-way-more...

    Weighted hula hoops train your core, obliques, glutes, and improve cardiovascular health. Here's how to use a weighted hula hoop properly, per trainers.

  3. How to use a weighted hula hoop - AOL

    www.aol.com/news/weighted-hula-hoop-204627460.html

    Weighted hula hoops are the latest exercise trend on social media — experts weigh in on how to use one safely.

  4. Hula hoop - Wikipedia

    en.wikipedia.org/wiki/Hula_hoop

    The hula hoop craze swept the world, dying out in the 1980s except in China and Russia, where hula hooping and hoop manipulation were adopted by traditional circuses and rhythmic gymnasts. In the mid to late 1990s there was a re-emergence of hula hooping, generally referred to as either "hoopdance" or simply "hooping" to distinguish it from the ...

  5. Fitness expert explains the best way to incorporate weighted ...

    www.aol.com/tiktokers-love-weighted-hula-hoops...

    Weighted hula hoops are taking over TikTok — here's how to effectively incorporate them into your routine. Skip to main content. News. Need help? Call us! 800-290-4726. Login / Join. Mail ...

  6. Hooping - Wikipedia

    en.wikipedia.org/wiki/Hooping

    The longest continuous hula hooping record was held for a decade by Aaron Hibbs from Columbus, Ohio who kept a hoop spinning for 74 hours and 54 minutes from October 22–25, 2009. [11] In November 2019, Jenny Doan broke that record by hula-hooping for 100 hours at the District Brew Yards in Chicago, following the Guinness World Record protocol ...

  7. Weighted clothing - Wikipedia

    en.wikipedia.org/wiki/Weighted_clothing

    In some cases certain weighted clothing can be worn under normal clothing, to disguise its use to allow exercise in casual environments. The use of weighted clothing is a form of resistance training, generally a kind of weight training. In addition to the greater effect of gravity on the person, it also adds resistance during ballistic ...

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