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2. Weighted Hula Hoops Strengthen Your Core, Glutes, And More - AOL

   www.aol.com/weighted-hula-hoops-way-more...

   Weighted hula hoops train your core, obliques, glutes, and improve cardiovascular health. Here's how to use a weighted hula hoop properly, per trainers.

3. Hula hoop - Wikipedia

   en.wikipedia.org/wiki/Hula_hoop

   Collapsible hula hoops have been developed for easy transport and versatility. [citation needed] Weighted hula hoops which weigh between 1.5 and 8 pounds are used for exercises and the extra weight usually comes from plastic or padded steel. People use it for weight loss routines and add some easily repetitive routines (and music) to make it ...

4. Is the best low-impact workout actually a fun childhood ... - AOL

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   Hula hooping exercises are a full-body, low-impact workout. The benefits include improving heart health and strengthening the core, hips, arms and legs.

5. Hooping - Wikipedia

   en.wikipedia.org/wiki/Hooping

   The longest continuous hula hooping record was held for a decade by Aaron Hibbs from Columbus, Ohio who kept a hoop spinning for 74 hours and 54 minutes from October 22–25, 2009. [11] In November 2019, Jenny Doan broke that record by hula-hooping for 100 hours at the District Brew Yards in Chicago, following the Guinness World Record protocol ...

6. How to use a weighted hula hoop - AOL

   www.aol.com/news/weighted-hula-hoop-204627460.html

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7. List of acrobatic activities - Wikipedia

   en.wikipedia.org/wiki/List_of_acrobatic_activities

   Gymnastics – Sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance. Hooping – Manipulation of and artistic movement or dancing with a hoop (or hoops). Juggling – Physical skill, performed by a juggler, involving the manipulation of objects for recreation, entertainment, art ...