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2. The Exact Right Time to Take Your Zinc Supplement - AOL

   www.aol.com/exact-time-zinc-supplement-130000733...

   “Adult men need 11 milligrams (mg) per day of zinc, while most women need 8 mg. Women who are pregnant need 11 mg per day, and those who are breastfeeding need 12 mg per day.”

3. This Is What Zinc Does for Your Body - AOL

   www.aol.com/zinc-does-body-192600017.html

   Zinc is known as an essential trace mineral—meaning we only need a tiny amount of it for our bodies to reap its benefit. We only need about 11 grams. We only need about 11 grams.

4. This Is the Best Time to Take Zinc - AOL

   www.aol.com/lifestyle/best-time-zinc-140000236.html

   Zinc is a vital nutrient our bodies need. Here's the best time to take your zinc supplement, how to take it, and proper dosages, safety, and side effects.

5. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]

6. Here's The Best Time To Take Zinc If You're Trying To ... - AOL

   www.aol.com/heres-best-time-zinc-youre-120000215...

   Average daily recommended amounts of zinc vary by person and what's happening in your life, but most adult women need 8 to 12 milligrams of zinc daily while most adult men need 11 milligrams, per ...

7. Zinc sulfate (medical use) - Wikipedia

   en.wikipedia.org/wiki/Zinc_sulfate_(medical_use)

   The use of zinc sulfate supplements together with oral rehydration therapy decreases the number of bowel movements and the time until the diarrhea stops. [2] Its use in this situation is recommended by the World Health Organization. [2] There is some evidence zinc is effective in reducing hepatic and neurological symptoms of Wilson's disease. [8]

8. Zinc in biology - Wikipedia

   en.wikipedia.org/wiki/Zinc_in_biology

   Zinc deficiency depresses immunity, [53] but excessive zinc does also. [10] Despite some concerns, [54] western vegetarians and vegans do not suffer any more from overt zinc deficiency than meat-eaters. [55] Major plant sources of zinc include cooked dried beans, sea vegetables, fortified cereals, soy foods, nuts, peas, and seeds. [54]

9. Does zinc really boost your immunity and metabolism? Experts ...

   www.aol.com/finance/does-zinc-really-boost...

   That may be why so many people take zinc supplements, ... How much zinc do you need? The daily recommended dietary allowance is 8 mg for women and 11 mg for men. Supplements are the go-to for ...