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2. 4 exercises that help make everyday movements easier - AOL

   www.aol.com/4-exercises-help-everyday-movements...

   Functional fitness is the concept of designing our workouts around exercises that mimic everyday movements — and engaging multiple muscle groups at once.

3. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   Daily squats help maintain mobility and muscle strength. Early on in your fitness training, they will build strength. However, once you can comfortably perform 25 or more bodyweight squats, the ...

4. Over 50? 4 Ab-Sculpting Moves You Should Do Every Day - AOL

   www.aol.com/over-50-4-ab-sculpting-120017536.html

   Repeat 8 to 12 times on one leg before performing the exercise on your other leg. Aim to progress to 3 sets per leg. RELATED: How To Get Six-Pack Abs, According to People Who Have Done It. 4. Superman

5. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

   www.aol.com/lifestyle/5-core-exercises-women...

   "Daily core exercises keep the muscles continually engaged and activated, which increases their endurance. Over time, this will result in visible toning," he tells us. Dynamic core exercises [also ...

6. 5 Strength Workouts Men Should Do Every Week To Stay Fit - AOL

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   RELATED: 5 Exercises Men Should Do Every Day to Stay Fit. Workout #4 A1) Bulgarian Split Squats, Sets: 6, Reps: 5 per leg ... RELATED: 7 Essential Exercises for Men To Prevent Muscle Loss After 50.

7. Strengthen Your Core From Every Angle With These Functional ...

   www.aol.com/strengthen-core-every-angle...

   Why it rocks: This exercise challenges you to get up and down from lying down without using your hands, which requires strong core muscles. You can do it with a pilates ring, a ball, or no ...