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2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   Start seated on the chair with your hands on your thighs. Be forward enough on the chair so your feet touch the ground. Sit tall, keep a neutral spine, and activate your abs.

3. These Are The Most Effective Exercises That You Can Do With ...

   www.aol.com/most-effective-exercises-free...

   25 Best Free Weight Exercises Mix and match this list of moves into your future workouts, performing anywhere from 8 to 12 reps of each move depending on your workout and skill level.

4. 11 Easiest Exercises You Can Do for Weight Loss - AOL

   www.aol.com/11-easiest-exercises-weight-loss...

   That's why we spoke with Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who shares 11 of the most straightforward, highly effective, and easiest exercises for ...

5. 10 Best Cardio Exercises To Build Lower-Body Strength - AOL

   www.aol.com/10-best-cardio-exercises-build...

   A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body strength. ... 5 Free Weight Exercises To Build a Stronger Lower Body After 50.

6. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/lifestyle/30-best-cardio-exercises...

   Do the Move:. Start in plank position with feet together and hands placed shoulder-width apart; shoulders stacked over your hands. Brace your core, tense your abs and glutes, and reach one arm ...

7. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   "They are perfect to use for a yoga workout, stretch workout, foam rolling, HIIT workout or ab exercises." SHOP: ProsourceFit Resistance Bands, $15.99 (Orig. $24.99)