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Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Dietary sources of DHA and EPA are fatty fish, such as salmon, mackerel and trout, and shellfish, such as mussels, oysters and crabs.
Help reduce inflammation in your body. Over-the-counter (OTC) fish oil supplements contain a low dose (about 1 gram) of two different omega-3 fatty acids: docosahexaenoic acid (DHA) and ...
For people with very high triglyceride levels, prescription omega-3 preparations are also available. WebMD explains the health benefits of omega-3 fish oil, along with side...
About 30% of fish oil is omega-3s, along with vitamins A and D. Fish oil has better health benefits than plant-based sources of omega-3s.
Omega-3 fatty acids reduce pain and swelling, and also prevent the blood from clotting easily. Some fish oil products are approved by the FDA as prescription medications to lower...
Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several...
Polyunsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and stroke. Omega-3s are critical for the proper development of the eyes and...
Precautions. Eating Fish as a Safe Alternative. Fish oil is one of the most commonly used supplements. It is a potent source of omega-3 fatty acids, nutrients associated with many anti-inflammatory, health-promoting benefits.
Omega-3s and other nutrients in fish may improve heart health. They also may lower the risk of dying of heart disease. Some people may worry about mercury or other contaminants in fish. But the benefits of eating fish as part of a healthy diet usually outweigh the possible risks of exposure to contaminants.
Home / Health Library / Articles / Omega-3 Fatty Acids. Omega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA and EPA (found in seafood) and ALA (found in plants).