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Side sleepers, in particular, need a pillow that will properly sustain the upper body. In fact, according to Dr. Venkata Buddharaju, ...
The best pillows for side sleepers of 2024, per a spine surgeon and chiropractor, can alleviate neck and shoulder pain. Shop Tempur-Pedic, Sleep Number, more.
Finally, side sleepers can sleep more restfully and wake up pain-free. The post The 13 Best Pillows for Side Sleepers, According to Experts appeared first on Reader's Digest.
Bedside sleeper. A bedside sleeper, also referred to as a sidecar sleeper or bedside bassinet, is a bassinet or baby cot that attaches to the parents' bed, allowing newborns to sleep next to their parents safely. This is a form of safe co-sleeping, and has little risks associated with sudden infant death syndrome, unlike bedsharing.
Co-sleeping or bed sharing is a practice in which babies and young children sleep close to one or both parents, as opposed to in a separate room. Co-sleeping individuals sleep in sensory proximity to one another, where the individual senses the presence of others. [1] This sensory proximity can either be triggered by touch, smell, taste, or noise.
Sleep position and snoring. It is recommended that people at risk of obstructive sleep apnea sleep on their side [4] and with a 30° or higher elevation of the upper body. [5] Snoring, which may be (but is not necessarily) an indicator of obstructive sleep apnea, may also be alleviated by sleeping on one's side. [6] [7]
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