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Frequency. 15% (50 year olds), 70% (over 80 year olds) [ 7 ] Osteoporosis is a systemic skeletal disorder characterized by low bone mass, micro-architectural deterioration of bone tissue leading to more porous bone, and consequent increase in fracture risk. It is the most common reason for a broken bone among the elderly. [ 3 ]
Osteogenic loading (OL) is a rehabilitative exercise method with the goal of improving bone density and preventing bone fracture. This may be seen as brief, intensive, resistance exercise for bone health. Osteogenic loading is an outpatient therapy that typically, is used with ambulatory individuals who are able to engage in resistance exercise ...
Relative energy deficiency in sport (RED-S) [1][2] is a syndrome in which disordered eating (or low energy availability), [3] amenorrhoea / oligomenorrhoea (in women), and decreased bone mineral density (osteoporosis and osteopenia) are present. [4] It is caused by eating too little food to support the amount of energy being expended by an ...
Osteopenia. Osteopenia, known as " low bone mass " or " low bone density ", is a condition in which bone mineral density is low. [1] Because their bones are weaker, people with osteopenia may have a higher risk of fractures, and some people may go on to develop osteoporosis. [2] In 2010, 43 million older adults in the US had osteopenia. [3]
Super Slow. Super Slow is a form of strengthening physical exercise (resistance training) popularized by Ken Hutchins. [1] Super Slow is Hutchins' trademarked name for the High intensity training approach advocated by Arthur Jones. It is based on ideas from the 1940s and 1960s called 10/10 "muscle contraction with measured movement" and ...
While senile osteoporosis is categorized as an involuntary, Type II, and primary osteoporosis, which affects both men and women over the age of 70 years. It is accompanied by vitamin D deficiency, body's failure to absorb calcium, and increased parathyroid hormone. [2][3] Research over the years has shown that senile osteoporosis is the product ...
prednisone. Steroid-induced osteoporosis is osteoporosis arising from the use of glucocorticoids (a class of steroid hormones) analogous to Cushing's syndrome but involving mainly the axial skeleton. The synthetic glucocorticoid prescription drug prednisone is a main candidate after prolonged intake. Bisphosphonates are beneficial in reducing ...
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy -generating process. [2] ". Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [4]
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