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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  3. Masculinizing surgery - Wikipedia

    en.wikipedia.org/wiki/Masculinizing_surgery

    Chest reconstruction ("top surgery") can be an important component of transition in the transmasculine population that can substantially improve gender incongruence. [1] This might be done as a step in the process of treating distress due to a difference between experienced or expressed gender and sex assigned at birth (gender dysphoria). The ...

  4. Chest reconstruction - Wikipedia

    en.wikipedia.org/wiki/Chest_reconstruction

    The surgeon then contours the chest, altering the size and position of the areolae and nipples as needed or as indicated by the patient. Those undergoing chest reconstruction may opt to forgo nipple grafts, with the intent of having a completely blank, flat chest, or, to have them tattooed on at a later date. Some patients may also request ...

  5. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...

  6. Gender-affirming surgery - Wikipedia

    en.wikipedia.org/wiki/Gender-affirming_surgery

    A growing number of public and commercial health insurance plans in the US now contain defined benefits covering sex reassignment-related procedures, usually including genital reconstruction surgery (MTF and FTM), chest reconstruction (FTM), breast augmentation (MTF), and hysterectomy (FTM). [66]

  7. DIEP flap - Wikipedia

    en.wikipedia.org/wiki/DIEP_flap

    Purpose of procedure: A tummy tuck is a cosmetic procedure used to give the abdomen a slimmer appearance. DIEP flap reconstruction is procedure that reconstructs breasts after a single or double mastectomy due to breast cancer. Length of surgery/hospital stay: A DIEP flap reconstruction surgery takes about six to eight hours on average. [1]

  8. Breast reduction - Wikipedia

    en.wikipedia.org/wiki/Breast_reduction

    Reduction mammoplasty (also breast reduction and reduction mammaplasty) is the plastic surgery procedure for reducing the size of large breasts. In a breast reduction surgery for re-establishing a functional bust that is proportionate to the patient's body, the critical corrective consideration is the tissue viability of the nipple–areola complex (NAC), to ensure the functional sensitivity ...

  9. Flap (surgery) - Wikipedia

    en.wikipedia.org/wiki/Flap_(surgery)

    Breast reconstruction using the latissimus dorsi muscle and an implant. This is an example of a pedicled musculocutaneous flap. Musculocutaneous and muscle flaps contain a layer of muscle to provide bulk that can fill a deeper defect. If skin cover is needed, a skin graft can be placed over top of it.