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2. Perilla oil - Wikipedia

   en.wikipedia.org/wiki/Perilla_oil

   Perilla oil (Korean: 들기름; RR: Deulgireum) is an edible vegetable oil derived from perilla seeds. Having a distinct nutty aroma and taste, the oil pressed from the toasted perilla seeds is used as a flavor enhancer, condiment, and cooking oil in Korean cuisine . [ 3 ]

3. Perilla frutescens - Wikipedia

   en.wikipedia.org/wiki/Perilla_frutescens

   In India, perilla seeds are roasted and ground with salt, chilis, and tomatoes to make a savoury side dish or chutney. In Kumaon, the seeds of cultivated perilla are eaten raw, the seed oil is used for cooking purposes, and the oil cake is consumed raw or fed to cattle. The roasted seeds are also ground to prepare a spicy chutney.

4. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14 ...

5. Are seed oils toxic? It's complicated — here's what you need ...

   www.aol.com/seed-oils-toxic-complicated-mdash...

   Don't let fears about 'seed oil' derail a healthy diet. Mediterranean diets, rich in whole grains, vegetables, and olive oil, are a favorite eating plan of nutrition buffs. vaaseenaa/Getty Images.

6. Why are you being told to avoid seed oils?

   www.aol.com/why-being-told-avoid-seed-100000248.html

   Current seed oil skeptics say this ratio is pro-inflammatory and can lead to chronic illness. Omega-6s are fatty acids; so are omega-3s. Most fats, Gardner explained, are converted to energy in ...

7. List of vegetable oils - Wikipedia

   en.wikipedia.org/wiki/List_of_vegetable_oils

   Perilla seed oil, high in omega-3 fatty acids. Used as an edible oil, for medicinal purposes in Asian herbal medicine, in skin care products and as a drying oil. [108] [109] Persimmon seed oil, extracted from the seeds of Diospyros virginiana. Dark, reddish-brown color, similar in taste to olive oil. Nearly equal content of oleic and linoleic ...