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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
>>Download the beginner training plan calendar here. The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace.
The Windows Package Manager (also known as winget) is a free and open-source package manager designed by Microsoft for Windows 10 and Windows 11. It consists of a command-line utility and a set of services for installing applications. [5] [6] Independent software vendors can use it as a distribution channel for their software packages.
This is a list of the NCAA Division I outdoor champions in the 5000 meters or its imperial equivalent 3 mile run. The imperial distance was contested until 1975, except during Olympic years starting in 1932. Metrication occurred in 1976, so all subsequent championships were at the metric distance.
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [1] while Faith Kipyegon has the women's record of 4:07.64. [2]
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On February 14, 1995, Mikhail Shchennikov of Russia set the 5,000 m race walk world indoor record in Moscow in a time of 18:07.08. The faster all-time men's best outdoor mark is held by Hatem Ghoula of Tunisia, at 18:05.49. The all-time women's best 5,000 m race-walk mark was set outdoor and is held by Eleonora Giorgi of Italy, at 20:01.80.