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2. 7 Best Alarm Clocks for Heavy Sleepers, According to a Sleep ...

   www.aol.com/lifestyle/7-best-alarm-clocks-heavy...

   Shop the best loud alarm clocks for heavy sleepers on Amazon and more that are recommended by our editor, who tested several of them, and a sleep psychologist. 7 Best Alarm Clocks for Heavy ...

3. Ferber method - Wikipedia

   en.wikipedia.org/wiki/Ferber_method

   Ferber discusses and outlines a wide range of practices to teach an infant to sleep. The term Ferberization is now popularly used to refer to the following techniques: Take steps to prepare the baby to sleep. This includes night-time rituals and day-time activities. At bedtime, leave the child in bed and leave the room.

4. The best sunrise alarm clocks of 2025 - AOL

   www.aol.com/lifestyle/best-sunrise-alarm-clocks...

   He does agree that being exposed to a bright light in the morning can help with your alertness, so you can use a sunrise alarm clock with a sound alert. But if you wake up, immediately get out of ...

5. Dawn simulation - Wikipedia

   en.wikipedia.org/wiki/Dawn_simulation

   A dawn simulator can be used as an alarm clock. Light enters through the eyelids triggering the body to begin its wake-up cycle, including the release of cortisol, so that by the time the light is at full brightness, sleepers wake up on their own, without the need for an alarm. Most commercial alarm clocks include a "dusk" mode as well for bedtime.

6. Infant sleep training - Wikipedia

   en.wikipedia.org/wiki/Infant_sleep_training

   Attachment parenting is a parenting philosophy characterized by practices such as baby-wearing (carrying infants in slings or holding them frequently), long-term breastfeeding, co-sleeping (sharing the parental bed with the baby), and promptly responding to a baby's cries. [13] Popular sleep training methods, such as the Ferber Method, rely on ...

7. Alarm clock - Wikipedia

   en.wikipedia.org/wiki/Alarm_clock

   This is an accepted version of this page This is the latest accepted revision, reviewed on 23 January 2025. Type of clock A traditional wind-up (key-wound), mechanical spring-powered alarm clock An alarm clock or alarm is a clock that is designed to alert an individual or group of people at a specified time. The primary function of these clocks is to awaken people from their night's sleep or ...

8. Need to start waking up earlier — or stay up later? Sleep ...

   www.aol.com/lifestyle/start-waking-earlier-stay...

   That's why, no matter whether it’s a weekday or weekend, you want to stick to the same sleep time and wake time once you’ve made the incremental adjustments. Sticking to consistent bedtime ...

9. Alarmo - Wikipedia

   en.wikipedia.org/wiki/Alarmo

   As a ‘smart’ alarm clock it has a 2.4 GHz WiFi connectivity for firmware and content download. Unlike traditional alarm clocks, Alarmo uses a 24 GHz mmWave presence sensor [4] to detect motion during sleep and waking up. [2] The longer the user stays in bed without moving, the louder and more intense the sound of the alarm will become.