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1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 2 pints = 1 quart quart: qt. 1 ⁄ 4 gal 32 946.353 2 quarts = 1 pottle‡ gallon: gal ...
A serving size or portion size is the ... a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein ...
The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...
It’s hard enough to eyeball a serving size of sweet ... “One serving of sweet potatoes is generally about 4 to 5 ounces,” says ... That’s about 1 cup of roasted potatoes or 1/2 cup of ...
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(viii) For nutrition labeling purposes, a teaspoon means 5 milliliters (mL), a tablespoon means 15 mL, a cup means 240 mL, 1 fl oz means 30 mL, and 1 oz in weight means 28 g. Thus as for cup measure, 8 ounce means 240 mL and not 237 mL. Very few realize that two different agencies in the US define units differently.
3.1.1 Vegetables. 3.1.2 Grains. 3.1.3 Fruits. ... One serving of meat is 4 oz (110 g), about the size of a deck of cards. ... such as an 8 oz (230 g) serving of ...
For serving sizes on nutrition labels in the US, regulation 21 CFR §101.9(b) requires the use of "common household measures", and 21 CFR §101.9(b)(5)(viii) defines a "common household" fluid ounce as exactly 30 milliliters. This applies to the serving size but not the package size; package sizes use the US customary fluid ounce.