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  2. 7 Tips for Having More Energy - AOL

    www.aol.com/7-tips-having-more-energy-155500049.html

    2. Squeeze in More Physical Activity. It can feel like a catch-22. When you’re low on energy, the last thing you want to do is hit the gym. But regular exercise can actually help reduce feelings ...

  3. This 2-Ingredient Elixir Will Save You from the Clutches of ...

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    How To Make My 2-Ingredient Honey Ginger Tea. You'll need a small, tight-sealing glass jar or food storage container and the following ingredients:

  4. Cold season is here: 6 natural remedies to fight them off and ...

    www.aol.com/lifestyle/cold-season-6-natural-ways...

    Your body naturally spends more time in deep sleep, the stage of sleep that conserves energy, so your immune system can focus on fighting infection. Adults should aim for at least seven hours of ...

  5. Herbal tonic - Wikipedia

    en.wikipedia.org/wiki/Herbal_tonic

    In herbal medicine, a herbal tonic (also tonic herbs, tonic herbalism) is used to help restore, tone and invigorate systems in the body [1] or to promote general health and well-being. [2] A herbal tonic is a solution or other preparation made from a specially selected assortment of plants known as herbs . [ 2 ]

  6. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    Kratom leaves are chewed to relieve musculoskeletal pain and increase energy, appetite, and sexual desire in ways similar to khat and coca. [108] Momordica charantia: Bitter melon: Morinda citrifolia: Noni: It is purported for joint pain and skin conditions. [109] Moringa oleifera: Drumstick tree It is used for food and traditional medicine ...

  7. Fatigue - Wikipedia

    en.wikipedia.org/wiki/Fatigue

    Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...

  8. Traditional African medicine - Wikipedia

    en.wikipedia.org/wiki/Traditional_African_medicine

    A cold water infusion of the roots are used as a body wash as it is believed to cleanse the body of misfortunes and evil. [25] Schinus molle plant. Schinus molle (iPepile or Peperboom). Fever and influenza are treated by consuming a leaf decoction or steaming. A combination of leaves and bark is used to treat wounds. [25] Araujia sericifera ...

  9. 21 foods that lower blood pressure — and which foods to avoid

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    In addition to the cardiovascular risk factors, hypertension can also severely impact kidney function, sexual health and eye health, and increase the risk of dementia. What causes high blood pressure?