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The markhor is the national animal of Pakistan. [37] It was one of the 72 animals featured on the World Wide Fund for Nature Conservation Coin Collection in 1976. Markhor marionettes are used in the Afghan puppet shows known as buz-baz. The markhor has also been mentioned in a Pakistani computer-animated film known as Allahyar and the Legend of ...
Eat plenty of fruits and vegetables, reduce saturated fat intake, and focus on heart-healthy protein and fat sources, as this might help reduce inflammation and maintain healthy body weight," says ...
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Eating nutritious foods can also keep weight in check, lowering your risk of joint-related pain. ... One 2019 study of nearly 1,500 patients with rheumatoid arthritis found that those who took ...
Rheumatoid arthritis is an autoimmune disorder that often affects the hands and feet. [5] Other types of arthritis include gout, lupus, and septic arthritis. [3] [5] These are inflammatory based types of rheumatic disease. [2] Early treatment for arthritis commonly includes resting the affected joint and conservative measures such as heating or ...
The Kashmir markhor, Pir Panjal markhor, or flare-horned markhor (Capra falconeri cashmiriensis) is a possible subspecies of Capra falconeri endemic to the Western Himalayas of India and Pakistan. Many, including the IUCN, do not consider it a separate subspecies. [2] These markhors are hunted as part of a community-based hunting program.
The right amount of protein to eat daily depends on your age, weight, sex and activity level, so protein needs can vary widely from person to person. It may take some work to figure out the right ...
Arthrosis, osteoarthrosis, degenerative arthritis, degenerative joint disease The formation of hard knobs at the middle finger joints (known as Bouchard's nodes ) and at the farthest joints of the fingers (known as Heberden's nodes ) is a common feature of osteoarthritis in the hands.
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