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  2. 20 Totally Free YouTube Workout Channels for Every Type of ...

    www.aol.com/lifestyle/20-totally-free-youtube...

    Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn. 20 Totally Free YouTube Workout Channels for Every Type ...

  3. Mike Mentzer - Wikipedia

    en.wikipedia.org/wiki/Mike_Mentzer

    For more than ten years, Mentzer's Heavy Duty program involved 7–9 sets per workout on a three-day-per-week schedule. [12] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest.

  4. Bill Pearl - Wikipedia

    en.wikipedia.org/wiki/Bill_Pearl

    Continued Bodybuilding training at age 90+. William Arnold Pearl (October 31, 1930 – September 14, 2022) [ 1 ] was an American professional bodybuilder and athlete. During the 1950s and 60s, he won many titles and awards, including winning the Mr. Universe contest five times, and was named "World's Best-Built Man of the Century".

  5. 'Why I Returned To Bodybuilding At 75 After A Breast Cancer ...

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    Practicing self-acceptance throughout my training (and life!) and finding support in my community throughout this process was paramount. 4. I continued to prioritize my nutrition.

  6. Rich Piana - Wikipedia

    en.wikipedia.org/wiki/Rich_Piana

    Piana was popular in the weightlifting community for his bodybuilding achievements, openness about steroid use in bodybuilding and its associated consequences, and over-the-top extroverted personality. He maintained a successful YouTube channel which featured motivational speaking, personal life stories, exercise montages, special guest ...

  7. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

    www.aol.com/im-70-best-shape-life-182500011.html

    As part of her workout routine, Hilliard spends 10 minutes doing push-ups and planks, which are a total body workout and help tone the core. 1. Get down on the floor on your hands and toes.

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