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  2. Strip the willow - Wikipedia

    en.wikipedia.org/wiki/Strip_the_willow

    The form described here is that commonly used as part of a Scottish ceilidh dance. The dancers form a longways set (a row of gentlemen facing their partners, a row of ladies) of four couples. The 'objective' is to move the top couple to the bottom of the set, and the other couples move up one position.

  3. Gay Gordons (dance) - Wikipedia

    en.wikipedia.org/wiki/Gay_Gordons_(dance)

    The Gay Gordons is a Scottish country dance. The usual tune was written by James Scott Skinner. It was also known as The Gordon Highlanders' March, first printed in the collection "Monikie Series no 3" in c 1890. [1] Jimmy Shand made a recording of it in 1942. [2] Gay Gordons dance at a wedding

  4. Cèilidh - Wikipedia

    en.wikipedia.org/wiki/Cèilidh

    Often dancers will change partners every dance to meet new people. An important part of English ceilidhs is the "caller" who instructs the dancer in the next dance. An experienced ceilidh caller will have a good understanding of the mechanics of the tunes and a deep knowledge of regional dances from the UK and beyond.

  5. Scottish country dance - Wikipedia

    en.wikipedia.org/wiki/Scottish_country_dance

    Scottish country dancing (a social form of dance with two or more couples of dancers) should not be confused with Scottish Highland dance (a solo form of dance). There is a certain amount of cross-over, in that there are Scottish country dances that include Highland elements as well as Highland-style performance dances which use formations ...

  6. Irish set dancing - Wikipedia

    en.wikipedia.org/wiki/Irish_set_dancing

    Set dancing is based on quadrilles, which were court dances.These were transformed by the Irish into a unique folk dance of the Irish rural communities. When the Gaelic League was formed in 1897, it sought to discourage set dancing, because it was perceived as being of foreign origins, and consequently at odds with the League's nationalist agenda.

  7. Barn dance - Wikipedia

    en.wikipedia.org/wiki/Barn_dance

    A barn dance can be a ceilidh, with traditional Irish or Scottish dancing, and people unfamiliar with either format often confuse the two terms. However, a barn dance can also feature square dancing, contra dancing, English country dance, dancing to country and western music, or any other kind of dancing, often with a live band and a caller.

  8. How often should you drink sports drinks like Gatorade ... - AOL

    www.aol.com/often-drink-sports-drinks-gatorade...

    Whether you’re in the midst of a HIIT class or training for a marathon, our bodies run on adrenaline to lock in and finish a challenging workout. But if fatigue starts to set in, or your leg ...

  9. Slip jig - Wikipedia

    en.wikipedia.org/wiki/Slip_Jig

    Because of its timing, the slip jig is longer than the reel for the same number of bars of music. In Irish stepdance competition, the tempo of 113 beats per minute is the same as other dances, but as each bar is longer, instead of dancing to 48 bars of music the dancer is only required to dance 40 bars of music (each of 2 1 ⁄ 2 steps ...