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2. How to Exercise When You Have COPD - AOL

   www.aol.com/lifestyle/exercise-copd-143308318.html

   The disease affects people at different fitness levels, and patients with COPD may have additional illnesses like heart disease, osteoporosis, and anemia that should be considered when crafting an ...

3. At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ...

   www.aol.com/66-denise-austin-demonstrates-3...

   Denise Austin just shared a motivational workout video on Instagram. The 66-year-old demonstrated a “three-minute” workout to strengthen abs.

4. The 5 best wobble board exercises for runners – and ... - AOL

   www.aol.com/news/5-best-wobble-board-exercises...

   This simple but effective fitness gadget could become your best friend if you want to become a better runner. Skip to main content. Search. Need help? Call us! 800-290-4726. Login / Join ...

5. Balance board - Wikipedia

   en.wikipedia.org/wiki/Balance_board

   Other common exercises are squats, standing on the board with one foot while keeping the other foot off the ground, push-ups (pressing down on the board with the hands while lying face-down with only the knees or toes contacting the ground), and sit-ups (with the board under the buttocks). Any exercise is much more work when a person's weight ...

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

7. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   Overhead Kettlebell Lunge and Twist. A lunge can be performed using bodyweight alone. However, weight trainers may seek to increase the difficulty using either dumbbells or kettlebells held in each hand, or a barbell held atop the neck and shoulders. Grip strength may be an issue with the dumbbell lunge so practitioners may prefer the barbell ...