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  2. 8 of the best sources of calcium that aren't dairy - AOL

    www.aol.com/lifestyle/8-best-sources-calcium...

    From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Animal source foods - Wikipedia

    en.wikipedia.org/wiki/Animal_source_foods

    Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [ 11 ]

  5. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk. [ 1 ] [ 2 ] [ 3 ] For adults, milk substitutes take two forms: plant milks , which are liquids made from plants and may be home-made or commercially produced; and coffee creamers , synthetic products invented in the ...

  6. 8 Calcium Rich Foods That Aren’t Dairy - AOL

    www.aol.com/lifestyle/8-calcium-rich-foods-aren...

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  7. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Sweet potato, tomato, potato, beans, lentils, dairy products, seafood, banana, prune, carrot, orange [21] hypokalemia / hyperkalemia: Chlorine: 2300 3600; NE: Needed for production of hydrochloric acid in the stomach, in cellular pump functions and required in host defense Table salt (sodium chloride) is the main dietary source. hypochloremia ...

  8. Rice milk - Wikipedia

    en.wikipedia.org/wiki/Rice_milk

    Rice milk contains more carbohydrates when compared to cow's milk (9% vs. 5%), but does not contain significant amounts of calcium or protein, and no cholesterol or lactose. [ 9 ] [ 10 ] Commercial brands of rice milk are often fortified with vitamins and minerals , including calcium , vitamin B 12 , vitamin B 3 , and iron .

  9. AOL Video - Serving the best video content from AOL and ...

    www.aol.com/video/view/5-non-dairy-foods-that...

    The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.