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2. I Wrote a Cast-Iron Cookbook—Here's the Right Way to Season a ...

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   Wash the Skillet with Warm Soapy Water and Dry Well: While using soap on cast iron was frowned upon for years, it is, in fact, OK. After washing, rinse off any soap, then dry the pan thoroughly ...

3. How to season a cast-iron skillet like a pro - AOL

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   To season a cast-iron skillet in the oven, wipe the interior and exterior of the pan with a thin layer of oil and bake it at a high temperature (somewhere between 450 and 500 F) for about one hour ...

4. How to Season Your Cast-Iron Pan So That It Lasts Forever - AOL

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   6. After an hour, turn the oven off, but don't remove the pan; let it sit in the oven until cool.

5. Seasoning (cookware) - Wikipedia

   en.wikipedia.org/wiki/Seasoning_(cookware)

   An advantage of seasoning is that it helps prevent food sticking. Some cast-iron and carbon steel cookware is pre-seasoned by manufacturers to protect the pan from oxidation (rust), but will need to be further seasoned by the end-users for the cookware to become ready for best nonstick cooking results. [4]

6. Non-stick surface - Wikipedia

   en.wikipedia.org/wiki/Non-stick_surface

   Cast iron skillets, before seasoning (left) and after several years of use (right) Commercial waffle iron requiring seasoning. Cast iron, carbon steel, [1] stainless steel [2] and cast aluminium cookware [citation needed] may be seasoned before cooking by applying a fat to the surface and heating it to polymerize it.

7. Cast-iron cookware - Wikipedia

   en.wikipedia.org/wiki/Cast-iron_cookware

   This allows them to be used on both the stovetop and in the oven. Many recipes call for the use of a cast-iron skillet or pot, especially so that the dish can be initially seared or fried on the stovetop then transferred into the oven, pan and all, to finish baking. [6] Likewise, cast-iron skillets can double as baking dishes.

8. 6 Foods You Should Be Cooking in a Cast-Iron Skillet ... - AOL

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   Iron absorption: According to food science consultant and author Bryan Quoc Le, most foods can benefit from being cooked in cast iron, since small amounts of iron are absorbed during cooking ...

9. I'm a professional chef. Here are the best ways to prepare ...

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   Treat this steak like a New York strip and cook at high heat until the outside is seared and the inside is medium-rare to medium for best results. Season with salt and pepper, or add a spice rub ...