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2. Tarsal tunnel syndrome - Wikipedia

   en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

   Depending on the severity, the ability to walk distances people normally take for granted (such as grocery shopping) may become compromised. Proper pain management and counseling is often required. Results of surgery can be maximized if all four of the medial ankle tunnels are released and you walk with a walker the day after surgery.

3. The 20 Best Orthopedic Shoes for Women, According to Experts

   www.aol.com/20-best-orthopedic-shoes-women...

   Orthofeet Orthopedic Walking Shoes. Best Orthopedic Shoes for Extra Wide Feet. Sizes: 5 to 12, narrow, normal, wide, extra wide. Colors: Five color options. Special Features: Anatomic arch support ...

4. Ankle problems - Wikipedia

   en.wikipedia.org/wiki/Ankle_problems

   Ankle problems occur frequently, having symptoms of pain or discomfort in the ankles. [1] [2] Mild ankle pain can often be cured by home treatments, although these may be slow to take effect. Specialized physicians are needed if the condition is severe, especially if it has been caused by injury. [2]

5. Achilles tendinitis - Wikipedia

   en.wikipedia.org/wiki/Achilles_tendinitis

   The most common symptoms are pain and swelling around the back of the ankle. [1] The pain is typically worse at the start of exercise and decreases thereafter. [3] Stiffness of the ankle may also be present. [2] Onset is generally gradual. [1] Achilles tendinopathy is idiopathic, meaning the cause is not well understood.

6. The best orthopedic shoes in 2025, according to experts - AOL

   www.aol.com/lifestyle/best-orthopedic-shoes...

   Orthopedic shoes are designed to help with all types of foot conditions such as plantar fasciitis, overpronation, supination or “underpronation, heel spurs, diabetes, metatarsalgia, hammer toe ...

7. Why Walking 3 Times a Week Can Reduce (and Prevent) Back Pain

   www.aol.com/why-walking-3-times-week-120000357.html

   How can I relieve lower back pain? Taking up a walking habit may help. The study specifically found that walking three to five times a week was beneficial. For each walk, 30 to 60 minutes "can ...