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2. Doctors Are Begging People To Stop Doing This To Lose Weight

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   What is yo-yo dieting? Weight cycling is a pattern of weight loss and gain, with people repeatedly regaining as little as 10 pounds or as much as 50 pounds or more, according to a 2014 review in ...

3. Weight cycling - Wikipedia

   en.wikipedia.org/wiki/Weight_cycling

   Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The best diets for weight loss are safe, sustainable, and healthy. ... “It does create personalized weight loss plans and uses a color-coded system to encourage adding more nutrient-dense whole ...

5. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

   www.aol.com/lifestyle/quit-yo-yo-dieting-lost...

   Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she shares her weight loss strategy.

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Nutrition is an important part of maintaining a healthy body weight. Weight management comprises behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight.

7. Yo-Yo intermittent test - Wikipedia

   en.wikipedia.org/wiki/Yo-Yo_intermittent_test

   There are four versions of the Yo-Yo Intermittent test: Recovery Level 1 (Yo-Yo IR1). This is the most popular version focusing "on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system". [3] Recovery Level 2 (Yo-Yo IR2). This is a tougher version of "Recovery Level 1".

8. What is reverse dieting? Experts explain the diet after a diet

   www.aol.com/reverse-dieting-really-trick...

   Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of protein per day in weekly steps to maintain weight.

9. Intuitive eating - Wikipedia

   en.wikipedia.org/wiki/Intuitive_eating

   Intuitive eating aims to create a diet personal to one's health needs and wants. Its goals are rejecting common diet culture claims, promoting food freedom, fostering a positive relationship with food, being your own body's ideal body weight to support your life, and advancing body acceptance.