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  2. Can intermittent fasting help you safely meet your goals? - AOL

    www.aol.com/intermittent-fasting-help-safely...

    16:8 intermittent fasting: Also known as time-restrictive eating, this method involves limiting eating to an eight-hour window throughout the day and fasting for the following 16 hours. "It's ...

  3. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. [ 1 ] [ 2 ] Methods of intermittent fasting include alternate-day fasting , [ 3 ] periodic fasting , such as the 5:2 diet , and daily time-restricted eating .

  4. How to Keep Workouts Strong When Intermittent Fasting - AOL

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    Even if your main goal is losing fat, you still need to lift, which prevents your body from burning through muscle to fuel your daily activities. You won’t gain much muscle if you’re fasting ...

  5. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    The brain also uses glucose during starvation, but most of the body's glucose is allocated to the skeletal muscles and red blood cells. The cost of the brain using too much glucose is muscle loss. If the brain and muscles relied entirely on glucose, the body would lose 50% of its nitrogen content in 8–10 days.

  6. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    A PSMF attempts to spare the dieter the health risks of a complete fast by introducing the minimum amount of protein necessary to prevent muscle-wasting effects, while still eliminating fats and carbohydrates. [4] Typically, depending on activity level, 0.8–1.2 g of protein per pound of lean body mass (not total body weight) is consumed.

  7. Mindful Menstruation Will Make You Wonder: Are You ... - AOL

    www.aol.com/mindful-menstruation-wonder-thinking...

    Today, periods are cool. In fact, you could say the whole monthly cramping-bleeding thing has been re-branded as the newest wellness trend, mindful

  8. Fasting - Wikipedia

    en.wikipedia.org/wiki/Fasting

    Prolonged fasting (also called extended fasting or water fasting) involves periods of fasting above 24 hours, typically in the range of 5–20 days. [13] In early fasting, the body operates under a relatively high level of gluconeogenesis , though this eventually decreases as the body's metabolism switches into ketosis , causing ketones to ...

  9. This is what your body is actually doing during your ... - AOL

    www.aol.com/body-actually-doing-during-menstrual...

    No, your menstrual cycle isn't only one week. For premium support please call: 800-290-4726 more ways to reach us

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