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Candies, sodas and pastries can fuel the harmful bacteria in the gut, throwing off the balance in your body even more, Wright says. Alcohol . It can worsen side effects like nausea and diarrhea ...
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Stevia (/ ˈ s t iː v i ə, ˈ s t ɛ v i ə /) [1] [2] is a sweet sugar substitute that is about 50 to 300 times sweeter than sugar. [3] It is extracted from the leaves of Stevia rebaudiana, a plant native to areas of Paraguay and Brazil.
Certain diets and foods can make your brain and your gut bacteria "very happy," Taylor said. These include the Mediterranean diet and vegetarianism, and fermented foods such as kefir, kimchi ...
Steviol glycosides do not induce a glycemic response when ingested, because humans cannot metabolize stevia. [4] [5] The acceptable daily intake (ADI) for steviol glycosides, expressed as steviol equivalents, has been established to be 4 mg/kg body weight/day, and is based on no observed effects of a 100 fold higher dose in a rat study. [6]
Truvia (also shown as truvía) is a brand of stevia-based sugar substitute developed jointly by The Coca-Cola Company and Cargill. It is distributed and marketed by Cargill as a tabletop sweetener as well as a food ingredient. [1] Truvia is made of stevia leaf extract, erythritol, and natural flavors.
Apple cider vinegar contains acetic acid, which may promote healthy digestion by encouraging the growth of good bacteria and maintaining a balanced gut environment . There is some controversy over ...
2. Doc Pop. $30 for a 12-can variety pack from Walmart. Shop Now. Mimicking the flavor of Dr. Pepper is a genius move on Poppi's part. All those 23 flavors sort of taste adjacent to stevia anyways ...
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