Search results
Results from the WOW.Com Content Network
Whether you want to be lulled out of insomnia via soothing sounds, or want high-tech intel about your sleep patterns, start here. The Best Sleep Apps to Download Right Now Skip to main content
f.lux (pronounced "flux") is a cross-platform computer program that adjusts a display's color temperature according to location and time of day, offering functional respite for the eyes. The program is designed to reduce eye strain during night-time use, helping to reduce disruption of sleep patterns .
For premium support please call: 800-290-4726 more ways to reach us
For premium support please call: 800-290-4726 more ways to reach us
Night Shift is a built in software feature of iOS and macOS.It was introduced in 2016–2017 into iOS in iOS 9.3 and into macOS in macOS Sierra 10.12.4. [1] The feature changes the color temperature of the display towards the warmer part of the color spectrum [2] that reduces some of the blue light from the screen. [3]
In 2018, the BetterMe: Meditation & Sleep app was released, the name of which was later changed to BetterMe: Mental Health. [10] The app contains a personalised daily self-help plan, breathing exercises, courses for meditation, a sleep section (including courses and sleep stories) and ambient sounds for "better focus, sleep, or relaxation." [11]
The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
Learn how to download and install or uninstall the Desktop Gold software and if your computer meets the system requirements.