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  2. These are the healthiest beans and legumes, according to ...

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    Beans are the edible seeds from a legume plant — which means all beans are legumes but not all legumes are beans, Julia Zumpano, registered dietitian with the Cleveland Clinic’s Center for ...

  3. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

    www.aol.com/lifestyle/6-healthiest-beans-legumes...

    Plus, how to distinguish a bean from a legume. Home & Garden. News

  4. Kidney bean - Wikipedia

    en.wikipedia.org/wiki/Kidney_bean

    In the Netherlands and Indonesia, kidney beans are usually served as a soup called brenebon. [3] In the Levant, a common dish consisting of kidney bean stew usually served with rice is known as fasoulia. To make bean paste, kidney beans are generally prepared from dried beans and boiled until they are soft, at which point the dark red beans are ...

  5. The Best Bean to Help You Poop, According to Dietitians - AOL

    www.aol.com/lifestyle/best-bean-help-poop...

    Part of the white bean family, navy beans are small, oval-shaped beans that pack an impressive amount of fiber. One cup of cooked navy beans provides a whopping 19 grams of fiber, or 55% to 86% of ...

  6. Phytohaemagglutinin - Wikipedia

    en.wikipedia.org/wiki/Phytohaemagglutinin

    As a toxin, it can cause poisoning in monogastric animals, such as humans, through the consumption of raw or improperly prepared legumes, e.g., beans.Measured in haemagglutinating units (hau), a raw red kidney bean may contain up to 70,000 hau, but this is reduced to between 200 and 400 hau when properly cooked. [5]

  7. Antinutrient - Wikipedia

    en.wikipedia.org/wiki/Antinutrient

    They are present in many types of beans; commercially available amylase inhibitors are extracted from white kidney beans. [ 10 ] Hypoglycin A , which is contained in lychees and ackee fruit, blocks the fatty acid metabolism, so that the body uses its glycogen deposits for energy, which can cause hypoglycemia , when these fruit are eaten in ...

  8. 12 Types of Legumes You Should Be Cooking & Eating Year ... - AOL

    www.aol.com/12-types-legumes-cooking-eating...

    The term legume is something of a catch-all phrase used to describe any edible part of the plan In fact, we didn’t actually know beans about ‘em until we did some research and put together a ...

  9. Calypso bean - Wikipedia

    en.wikipedia.org/wiki/Calypso_bean

    Calypso beans are a kidney bean hybrid. They grow on a bush-type bean plant that grows up to 15 inches (38 cm) tall. They grow on a bush-type bean plant that grows up to 15 inches (38 cm) tall. There will be 4 to 5 beans per pod. 70 to 90 days from seed for harvest.