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  2. Is spicy food good for you? This is what happens to your body ...

    www.aol.com/spicy-food-good-happens-body...

    A typical jalapeño pepper, for example, is around 5,000 SHUs, whereas a Carolina Reaper pepper can be over 1.5 million SHUs. What does spicy food do to the body?

  3. Chili powder - Wikipedia

    en.wikipedia.org/wiki/Chili_powder

    Chili powder blends are composed chiefly of chili peppers and blended with other spices including cumin, onion, garlic powder, and sometimes salt. [3] [4] The chilis are most commonly red chili peppers; "hot" varieties usually also include cayenne pepper. As a result of the varying recipes used, the spiciness of any given chili powder is variable.

  4. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

    www.aol.com/losing-weight-40-4-simple-135700272.html

    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

  5. Capsaicin - Wikipedia

    en.wikipedia.org/wiki/Capsaicin

    Because of the burning sensation caused by capsaicin when it comes in contact with mucous membranes, it is commonly used in food products to provide added spiciness or "heat" (piquancy), usually in the form of spices such as chili powder and paprika. [14]

  6. Scoville scale - Wikipedia

    en.wikipedia.org/wiki/Scoville_scale

    The class of compounds causing pungency in plants such as chili peppers is called capsaicinoids, which display a linear correlation between concentration and Scoville scale, and may vary in content during ripening. [40] Capsaicin is the major capsaicinoid in chili peppers. [5]

  7. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/30-day-high-protein-meal-162543576.html

    How to Meal-Prep Your Week of Meals: Make Lemon-Garlic Chicken Casserole to have for lunch on Days 16 through 19.. Prepare Cranberry-Orange Energy Balls to have as a snack throughout the week ...

  8. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

  9. I tried 5 different kinds of canned chili, and there's only ...

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    I reviewed five kinds of canned chili from the supermarket to find the best-tasting option. The meat-free version of Amy's chili was tasty, but Campbell's Chunky chili mac was my favorite.

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