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  2. Is spicy food good for you? This is what happens to your body ...

    www.aol.com/spicy-food-good-happens-body...

    A typical jalapeño pepper, for example, is around 5,000 SHUs, whereas a Carolina Reaper pepper can be over 1.5 million SHUs. What does spicy food do to the body?

  3. Capsaicin - Wikipedia

    en.wikipedia.org/wiki/Capsaicin

    Because of the burning sensation caused by capsaicin when it comes in contact with mucous membranes, it is commonly used in food products to provide added spiciness or "heat" (piquancy), usually in the form of spices such as chili powder and paprika. [14]

  4. Chili powder - Wikipedia

    en.wikipedia.org/wiki/Chili_powder

    Chili powder blends are composed chiefly of chili peppers and blended with other spices including cumin, onion, garlic powder, and sometimes salt. [3] [4] The chilis are most commonly red chili peppers; "hot" varieties usually also include cayenne pepper. As a result of the varying recipes used, the spiciness of any given chili powder is variable.

  5. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/30-day-high-protein-meal-162543576.html

    How to Meal-Prep Your Week of Meals: Make a double batch of High-Protein Raspberry & Peanut Butter Overnight Oats to have for breakfast on Days 2 through 5.. Prepare Lemon-Blueberry Granola to ...

  6. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

  7. 60 is the new 30: What a new study says about metabolism and ...

    www.aol.com/news/thought-metabolism-may-wrong...

    Metabolic rate remains stable all through adult life, from age 20 to 60 years old.

  8. Cayenne pepper - Wikipedia

    en.wikipedia.org/wiki/Cayenne_pepper

    Cayenne powder may be a blend of different types of chili peppers. [11] It is used in its fresh form, or as dried powder on seafood, all types of egg dishes (devilled eggs, omelettes, soufflés), meats and stews, casseroles, cheese dishes, hot sauces, and curries. [11] In North America, the primary cultivar in crushed red pepper is cayenne. [12]

  9. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

    www.aol.com/lifestyle/67-denise-austin-shares-2...

    Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

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