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  2. Types of bowlers in cricket - Wikipedia

    en.wikipedia.org/wiki/Types_of_bowlers_in_cricket

    The spin on the ball makes its movement hard to predict, particularly when it bounces, hence spin bowlers try to deceive batsmen into making a mistake. Speed is not crucial in spin bowling, and spinners tend to bowl in the slow-medium to medium-slow range, around 45-55 mph. There are two broad categories of spin bowling: wrist spin and finger spin.

  3. Finger spin - Wikipedia

    en.wikipedia.org/wiki/Finger_spin

    The name finger spin is actually something of a misnomer, as the finger action is not a vital part of the mechanism for producing the characteristic spin on the ball. A finger spin delivery is released with the arm held in a fully supinated position, with the fingers on the outside of the ball (to the right for a right-handed bowler).

  4. Spin bowling - Wikipedia

    en.wikipedia.org/wiki/Spin_bowling

    A bowler who uses this technique is called a spinner, [1] [2] a spin bowler, [1] or a slow bowler. [3] It is one of the two main approaches to bowling, the other being fast bowling. A spinner may bowl with their right-arm or left-arm, and with a finger spin or wrist spin action.

  5. Wrist spin - Wikipedia

    en.wikipedia.org/wiki/Wrist_spin

    The name wrist spin is actually something of a misnomer, as the wrist is not a vital part of the mechanism for producing the characteristic spin on the ball. A wrist spin delivery is released with the arm held in a fully pronated position, with the fingers on the inside of the ball (to the left for a right-handed bowler).

  6. Can Wearing Wrist Weights On A Walk Really Tone Your Arms? - AOL

    www.aol.com/wearing-wrist-weights-walk-really...

    Meet the expert: Claudette Sariya, CPT, is the founding instructor at SOLE Fitness and a coach at F45 Training. Benefits Of Wrist Weights. The cult-fave Bala Bangles are a modern take, but wrist ...

  7. Bowling form - Wikipedia

    en.wikipedia.org/wiki/Bowling_form

    Conventional bowlers who watch this type of spin will actually think the bowler threw a backup ball, though any hook on the ball tends to be unintentional. As the ball moves down the row, it creates a domino effect. The 1-pin hits the 2-4-7, the 3-pin hits the 5-8 the 6-pin hits the 9, and the ball eventually hits the 10-pin alone.

  8. Should you wear wrist weights while you walk? - AOL

    www.aol.com/lifestyle/wear-wrist-weights-while...

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  9. Left-arm unorthodox spin - Wikipedia

    en.wikipedia.org/wiki/Left-arm_unorthodox_spin

    Left-arm unorthodox spin bowlers use wrist spin to spin the ball, and make it deviate, or 'turn' from left to right after pitching. [1] The direction of turn is the same as that of a traditional right-handed off spin bowler, although the ball will usually turn more sharply due to the spin being imparted predominantly by the wrist.