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2. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

3. Body mass index - Wikipedia

   en.wikipedia.org/wiki/Body_mass_index

   This is an accepted version of this page This is the latest accepted revision, reviewed on 12 February 2025. Relative weight based on mass and height Medical diagnostic method Body mass index (BMI) Chart showing body mass index (BMI) for a range of heights and weights in both metric and imperial. Colours indicate BMI categories defined by the World Health Organization ; underweight, normal ...

4. Body fat percentage - Wikipedia

   en.wikipedia.org/wiki/Body_fat_percentage

   The body fat percentage is a measure of fitness level, since it is the only body measurement which directly calculates a person's relative body composition without regard to height or weight. The widely used body mass index (BMI) provides a measure that allows the comparison of the adiposity of individuals of different heights and weights.

5. Is BMI or Body Fat More Important? - AOL

   www.aol.com/bmi-body-fat-more-important...

   BMI vs. Body Fat Percentage. BMI and body fat percentage are both ways of determining whether a person has a healthy weight or not. A high BMI can indicate a high body fat percentage, but it’s ...

6. This Stat Can Help You Tell If You're Actually Hitting Your ...

   www.aol.com/stat-help-tell-youre-actually...

   “Much of weight loss can also be loss of muscle mass.” To preserve muscle as you lose body fat, she recommends eating one gram (or more) of high-quality protein, which is essential to muscle ...

7. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

   www.aol.com/eating-more-protein-lose-weight...

   “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.

8. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

9. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   Adds Wilson, “You will subtract about 200-500 calories from your BMR for weight loss. So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight ...