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2. The 10 Best Foods That Are High in Zinc - Healthline

   www.healthline.com/nutrition/best-foods-high-in-zinc

   Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.

3. The Top 30 Foods High In Zinc - Nutrition Advance

   www.nutritionadvance.com/foods-high-in-zinc

   As this article shows, a wide range of different foods is high in zinc. Oysters are the best dietary source of this mineral, but meat, seafood, whole grains, and legumes generally offer good amounts.

4. 9 Foods High In Zinc, According To Experts - Forbes

   www.forbes.com/health/nutrition/foods-high-in-zinc

   Below is a list of foods that are high in zinc. Oysters. Oysters, eaten raw or cooked, are the number one source of zinc, and just two oysters offer almost 12 milligrams of zinc.

5. 10-Plus Foods High in Zinc: Veggies, Protein, Fruits, Seeds

   www.verywellhealth.com/foods-high-in-zinc-8302720

   Some of the best sources of zinc in the diet include meat, shellfish, dairy products, cooked legumes, certain nuts and seeds, and plant-based dairy alternatives made from legumes. Certain fruits and vegetables contain some zinc but shouldn't be relied upon as a primary source.

6. Foods High in Zinc and Why You Need It - WebMD

   www.webmd.com/diet/foods-high-in-zinc

   Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products also...

7. 15 Best Food Sources of Zinc - CNET

   www.cnet.com/health/nutrition/best-food-sources-of-zinc

   It's important to be aware of which foods are high in zinc so you can ensure you're getting enough in your diet. Read on to explore what zinc is, why you need it and which foods are...

8. Top 13 Foods High in Zinc and Their Health Benefits - Dr. Axe

   draxe.com/nutrition/foods-high-in-zinc

   Foods High in Zinc. Animal products are the best sources of zinc compared to plant foods, like vegetables, because zinc bioavailability (the fraction of zinc that’s retained and used by the body) is high in foods like animal meat and seafood.

9. 10 Best Food Sources of Zinc - Everyday Health

   www.everydayhealth.com/pictures/best-food-sources-zinc

   10 Best Food Sources of Zinc. Zinc is a top mineral for boosting immunity. Reach for these zinc-rich foods to get your fix.

10. Top 10 Foods Highest in Zinc - My Food Data

    www.myfooddata.com/articles/high-zinc-foods.php

    Foods high in zinc include oysters, beef, chicken, tofu, pork, seeds, nuts, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for Zinc is 11mg.

11. 10 Foods With the Highest Amounts of Zinc - Health

    www.health.com/foods-high-in-zinc-7546254

    Foods with high amounts of zinc include animal proteins like fish and meat. Plant-based foods, like legumes, nuts, seeds, and fortified cereals, also contain this mineral.