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2. Got high cholesterol? Here are 5 ways to manage it.

   www.aol.com/lifestyle/got-high-cholesterol-5...

   Your LDL cholesterol level is healthiest when it’s low, and your “good" HDL level is best when it’s high. Here’s a break-down of the numbers: Levels are considered healthy if:

3. High-density lipoprotein - Wikipedia

   en.wikipedia.org/wiki/High-density_lipoprotein

   Those with higher levels of HDL-C tend to have fewer problems with cardiovascular diseases, while those with low HDL-C cholesterol levels (especially less than 40 mg/dL or about 1 mmol/L) have increased rates for heart disease. [8] [needs update] Higher native HDL levels are correlated with lowered risk of cardiovascular disease in healthy people.

4. These Are the Exact Cholesterol Numbers You Should Aim for If ...

   www.aol.com/exact-cholesterol-numbers-aim-want...

   LDL cholesterol is different from LDL cholesterol, which is often referred to as “good cholesterol.” “HDL cholesterol helps remove [LDL] cholesterol from the blood, which reduces heart ...

5. Should You Try to Raise Your 'Good' Cholesterol? You Might ...

   www.aol.com/try-raise-good-cholesterol-might...

   HDL cholesterol is considered "good" cholesterol. While still a type of fat in your bloodstream, it doesn’t clog arteries, and higher levels are linked to lower chances of heart problems ...

6. Lipid profile - Wikipedia

   en.wikipedia.org/wiki/Lipid_profile

   For instance, someone's total cholesterol may be high, but this may be due to very high HDL ("good cholesterol") cholesterol levels,—which can help prevent heart disease (the test is mainly concerned with high LDL, or "bad cholesterol" levels). So, while a high total cholesterol level may help give an indication that there is a problem with ...

7. Cholesterol - Wikipedia

   en.wikipedia.org/wiki/Cholesterol

   Cholesterol is tested to determine for "normal" or "desirable" levels if a person has a total cholesterol of 5.2 mmol/L or less (200 mg/dL), an HDL value of more than 1 mmol/L (40 mg/dL, "the higher, the better"), an LDL value of less than 2.6 mmol/L (100 mg/dL), and a triglycerides level of less than 1.7 mmol/L (150 mg/dL).

8. 8 Ways to Increase HDL Cholesterol, According to Experts

   www.aol.com/8-ways-increase-hdl-cholesterol...

   The second type is high-density lipoprotein, or HDL, is often called good cholesterol. It’s believed that a healthy level could reduce your risk of a heart attack or stroke, according to AHA.

9. The #1 Protein You Should Be Eating to Help Lower Cholesterol ...

   www.aol.com/lifestyle/1-protein-eating-help...

   “High levels of [harmful] LDL cholesterol can lead to plaque buildup in the arteries, increasing the risk of heart disease and stroke,” says Wendy Bazilian, Dr.P.H., M.A., RDN, a registered ...